Fight & Flow Boxing

16+

Duration VariesSpeers Road

Service Description

This class is the perfect balance between hard and soft. We've developed a hardcore 40min Boxing workout followed by a 20min deep Yoga flow. You will get the benefits of strength, cardio, and conditioning training, followed by the mobility, flexibility, and focus of Yoga.

Upcoming Sessions

Cancellation Policy

Read and agreed to liability waiver. If you have to cancel or can not show up, please cancel your booking and let us know at least 1 hour before the class start, so we can leave space for other people.

Contact Details

2070 Speers Road unit 4, Oakville, Ontario L6L 2X8, Canada
(905) 510-2493
innerwarriorfit@gmail.com