$29.99 First Month Unlimited Classes Fitness Promo!
Fitness Program
Our classes are suitable for all fitness and experience levels.
Show up, you'll never regret it.
Do your best and you'll always be further ahead in the gym than on the couch.
We're with you every step of the way.
Kickboxing
16+ Yrs & Adults
Kickboxing in Oakville is suitable for people all fitness and experience levels. This class will push you out of you comfort zone and into your AWESOME zone. High energy, great music, and REAL kickboxing techniques and combos will have you dying to come back!
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Fight & Flex Kickboxing
16+ Yrs & Adults
This class is the perfect mix of Boxing/Kickboxing skills and Strength Training. Combining both of these aspects of fitness will increase your endurance and ability levels exponentially. Hit the bags hard for the first half of class, then finish off with our strength training circuit for the second half. Watch as you gain strength, build muscle, and increase your cardio endurance.
Fight & Flow Boxing
16+ Yrs & Adults
This class is the perfect balance between hard and soft. We've developed a hardcore Boxing workout followed by a deep Yoga flow. You will get the benefits of strength, cardio, and conditioning training, followed by the mobility, flexibility, and focus of Yoga.
Total Body Warrior Bootcamp
16+ Yrs & Adults
This bootcamp style class will take you through a total body workout integrating free weights, body weight, and cardio exercises. The routine changes every class so you and your body never get bored. EVERYONE can do this class. Modifications are given to increase or decrease intensity as needed. You don't know what you can do until you try!
Warrior Yoga Flow
16+ Yrs & Adults
This class will take you through a steady paced, full body series with an emphasis on connecting movement with breath. Develop core stability and increase your range of motion. Slow down. Be present. Take care of your body, mind, and spirit.
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